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7 Low-Impact Exercises for Seniors in Knoxville, TN
7 Low-Impact Exercises for Seniors in Knoxville, TN
By Julie Friend, 9:00 am on April 11, 2018

Physical activity is vital for seniors to enjoy ongoing health. However, due to arthritis or other musculoskeletal issues, some seniors may need to avoid high-impact exercises. There are many activities that strengthen muscles and bones while minimizing stress on the joints. Older adults should vary their exercise routines to include activities that increase balance, endurance, flexibility, and strength.  1. Walking…

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10 Foods Seniors Should Not Eat in Knoxville, TN
10 Foods Seniors Should Not Eat in Knoxville, TN
By Julie Friend, 9:00 am on March 28, 2018

Some foods lack essential nutrients, while others contain germs that make them difficult to digest. Here is a quick glimpse of 10 foods people over the age of 65 should avoid at all costs.  1. Raw Eggs Many people don’t realize that hundreds of popular dressings, dishes, and beverages contain raw eggs, including stuffing, eggnog, certain types of mousse, fresh…

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6 Common Alzheimer's Risk Factors in Knoxville, TN
6 Common Alzheimer's Risk Factors in Knoxville, TN
By Julie Friend, 9:00 am on March 14, 2018

Alzheimer’s disease is an incredibly complex medical condition. Researchers aren’t quite sure what triggers cognitive decline, and they haven’t yet discovered a cure. However, they have identified several important risk factors. Here are six of the most common factors that lead to Alzheimer’s disease.  1. Age After reaching the age of 65, the risk of Alzheimer’s disease increases dramatically. The…

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How to Reduce the Risk of Parkinson's in Seniors in Knoxville, TN
How to Reduce the Risk of Parkinson's in Seniors in Knoxville, TN
By Julie Friend, 9:00 am on February 28, 2018

Parkinson’s disease is a central nervous system disorder that causes difficulty with movement. The disease tends to progress as people age because the symptoms worsen with each year. Though Parkinson’s disease is not entirely preventable, there are certain actions that can affect a person’s risk of developing it. You can reduce your senior loved one’s Parkinson’s risk by taking the…

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8 Tips for New Family Caregivers in Seniors Knoxville, TN
8 Tips for New Family Caregivers in Seniors Knoxville, TN
By Julie Friend, 9:00 am on February 14, 2018

Caring for an aging loved one can be a tiring job. You might have to devote quite a bit of your time to caregiving, which could eventually impact your health and happiness. The following tips can help you take on your new responsibilities without making major sacrifices to your life. 1. Seek Out a Caregiver Support Group Joining a caregiving…

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7 Tips for New Dementia Caregivers in Seniors Knoxville, TN
7 Tips for New Dementia Caregivers in Seniors Knoxville, TN
By Julie Friend, 9:00 am on January 24, 2018

Your life may change quite a bit once you start caring for a senior loved one who has dementia, and you need to start making some changes now if you want the coming years to be as stress-free as possible. With a little bit of planning and some determination, you can provide the best possible care without overexerting yourself. Here…

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By Julie Friend, 9:00 am on January 17, 2018

For many families in Knoxville, TN, senior home care is becoming an important consideration, especially for those with aging loved ones who are managing serious health conditions and want to continue living in the comfort of home. If you’ve been thinking about hiring an in-home caregiver to help your loved one age in place safely and comfortably, take a look…

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How to Reduce the Risk of Stroke in Seniors Knoxville, TN
How to Reduce the Risk of Stroke in Seniors Knoxville, TN
By Julie Friend, 9:00 am on January 10, 2018

A stroke occurs whenever blood flow to the brain is interrupted by a blood clot or a broken blood vessel. Stroke is a serious condition, but it is also preventable. Taking the right steps can balance a senior’s blood pressure level and lower the risk of strokes. Here are a few simple ways older adults can reduce their risk of…

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Choosing Between Home Care and Assisted Living in Knoxville, TN
Choosing Between Home Care and Assisted Living in Knoxville, TN
By Julie Friend, 9:00 am on December 27, 2017

Choosing between home care and assisted living requires careful consideration. Assisted living may be an ideal option in certain situations, but there are many benefits to home care you might not have thought about. Here is a look at just a few of the reasons you and your aging loved one might prefer home care. Many Seniors Want to Age…

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How to Keep Your Senior Physically Fit in Knoxville, TN
How to Keep Your Senior Physically Fit in Knoxville, TN
By Julie Friend, 9:00 am on December 13, 2017

With age, seniors may face difficulty moving around. Lack of movement can put seniors at a higher risk of obesity, heart disease, falls, traumas, and other health issues. However, participating in physical activities could help adults over 65 remain in good physical and mental shape. Here are some of the easiest exercises seniors can perform.  1. Aerobics  Engaging in aerobics…

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