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How Caregiver Stress Can Impact a Senior's Wellbeing in Knoxville, TN
How Caregiver Stress Can Impact a Senior's Wellbeing in Knoxville, TN
By Julie Friend, 9:00 am on May 30, 2018

Stress can disrupt a caregiver’s life and also affect his or her elderly loved one’s wellbeing. Caregivers need to find ways to manage their stress levels instead of bringing the negative vibes into their loved one’s home. Here are some of the ways the stress family caregivers experience affects the wellbeing of their loved ones.  Induces Panic  Your loved one…

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7 Healthy Goals to Set in the Senior Years in Knoxville, TN
7 Healthy Goals to Set in the Senior Years in Knoxville, TN
By Julie Friend, 9:00 am on May 16, 2018

Seniors should make the most of their retirement years. To ensure post-retirement life is fulfilling, older adults should set goals that keep them active, social, and healthy. Here are seven goals sure to inspire senior citizens.  1. Exercise for 30 Minutes a Few Times a Week To stay physically healthy, seniors need to incorporate exercise into their weekly schedules. Regardless…

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Medication Management Tips for Family Caregivers in Knoxville, TN
Medication Management Tips for Family Caregivers in Knoxville, TN
By Julie Friend, 9:00 am on April 25, 2018

As seniors grow older, they may have to take multiple medications to maintain their health and wellbeing. From vitamins and daily supplements to medications for chronic conditions like diabetes and high blood pressure, keeping track of prescription pills can be confusing. Mixing up medications or forgetting about them can potentially be life-threatening. Here are some things you can do to…

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7 Low-Impact Exercises for Seniors in Knoxville, TN
7 Low-Impact Exercises for Seniors in Knoxville, TN
By Julie Friend, 9:00 am on April 11, 2018

Physical activity is vital for seniors to enjoy ongoing health. However, due to arthritis or other musculoskeletal issues, some seniors may need to avoid high-impact exercises. There are many activities that strengthen muscles and bones while minimizing stress on the joints. Older adults should vary their exercise routines to include activities that increase balance, endurance, flexibility, and strength.  1. Walking…

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10 Foods Seniors Should Not Eat in Knoxville, TN
10 Foods Seniors Should Not Eat in Knoxville, TN
By Julie Friend, 9:00 am on March 28, 2018

Some foods lack essential nutrients, while others contain germs that make them difficult to digest. Here is a quick glimpse of 10 foods people over the age of 65 should avoid at all costs.  1. Raw Eggs Many people don’t realize that hundreds of popular dressings, dishes, and beverages contain raw eggs, including stuffing, eggnog, certain types of mousse, fresh…

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6 Common Alzheimer's Risk Factors in Knoxville, TN
6 Common Alzheimer's Risk Factors in Knoxville, TN
By Julie Friend, 9:00 am on March 14, 2018

Alzheimer’s disease is an incredibly complex medical condition. Researchers aren’t quite sure what triggers cognitive decline, and they haven’t yet discovered a cure. However, they have identified several important risk factors. Here are six of the most common factors that lead to Alzheimer’s disease.  1. Age After reaching the age of 65, the risk of Alzheimer’s disease increases dramatically. The…

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How to Reduce the Risk of Parkinson's in Seniors in Knoxville, TN
How to Reduce the Risk of Parkinson's in Seniors in Knoxville, TN
By Julie Friend, 9:00 am on February 28, 2018

Parkinson’s disease is a central nervous system disorder that causes difficulty with movement. The disease tends to progress as people age because the symptoms worsen with each year. Though Parkinson’s disease is not entirely preventable, there are certain actions that can affect a person’s risk of developing it. You can reduce your senior loved one’s Parkinson’s risk by taking the…

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8 Tips for New Family Caregivers in Seniors Knoxville, TN
8 Tips for New Family Caregivers in Seniors Knoxville, TN
By Julie Friend, 9:00 am on February 14, 2018

Caring for an aging loved one can be a tiring job. You might have to devote quite a bit of your time to caregiving, which could eventually impact your health and happiness. The following tips can help you take on your new responsibilities without making major sacrifices to your life. 1. Seek Out a Caregiver Support Group Joining a caregiving…

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7 Tips for New Dementia Caregivers in Seniors Knoxville, TN
7 Tips for New Dementia Caregivers in Seniors Knoxville, TN
By Julie Friend, 9:00 am on January 24, 2018

Your life may change quite a bit once you start caring for a senior loved one who has dementia, and you need to start making some changes now if you want the coming years to be as stress-free as possible. With a little bit of planning and some determination, you can provide the best possible care without overexerting yourself. Here…

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By Julie Friend, 9:00 am on January 17, 2018

For many families in Knoxville, TN, senior home care is becoming an important consideration, especially for those with aging loved ones who are managing serious health conditions and want to continue living in the comfort of home. If you’ve been thinking about hiring an in-home caregiver to help your loved one age in place safely and comfortably, take a look…

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