6 Easy Exercises for People Over 65

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How to Keep Your Senior Physically Fit in Knoxville, TN

With age, seniors may face difficulty moving around. Lack of movement can put seniors at a higher risk of obesity, heart disease, falls, traumas, and other health issues. However, participating in physical activities could help adults over 65 remain in good physical and mental shape. Here are some of the easiest exercises seniors can perform. 

1. Aerobics 

Engaging in aerobics helps seniors burn off calories while lowering their blood pressure and cholesterol levels. Performing aerobics can boost heart health, maintain joint movement, and increase overall energy levels. Your loved one can begin with simple 5-minute cardio sessions three or four times a week and gradually build endurance over time. 

Exercising is just one of the many tasks seniors may need help with. The home care services Knoxville, Tennessee, seniors need can vary. Some need assistance a few hours a day, while others require more extensive around-the-clock assistance. At Home Care Assistance, we tailor our care plans based on each senior’s individual care needs, and the plans can be adjusted at any time.

2. Planking 

Doing planks is a way for seniors to build their core muscles, making it easier to bend, twist, and reach. It may seem like an easy exercise, but it provides seniors with enormous health benefits. Planking can also help aging adults enhance their overall posture, which includes the back, neck, shoulders, and chest area.

3. Zumba 

The dancing techniques involved in Zumba can help your loved one lose belly fat, increase bone density, and boost overall strength and endurance. By incorporating Zumba into his or her weekly workout schedule, your loved one can reduce the likelihood of developing dementia, Alzheimer’s disease, obesity, and osteoporosis. 

4. Walking 

Seniors can walk at home on a treadmill while watching a video, or they can walk through the neighborhood and take hiking trips with a group of friends. Walking helps aging adults get their heart rate up and reduces the risk of high cholesterol and high blood pressure. The activity also lowers blood sugar levels, decreasing your loved one’s risk of developing diabetes. 

If you don’t have time to accompany your loved one on walks, consider hiring a professional caregiver. Whether your elderly loved one needs part-time assistance with basic household chores or you need a break from your caregiving duties, the Knoxville respite care experts at Home Care Assistance are here to help. All of our respite care services are backed with a 100% satisfaction guarantee, there are no hidden fees in our contracts, and we never ask our clients to sign long-term contracts.

5. Swimming

If your loved one has access to a swimming pool, he or she should use it. Swimming is a fun yet beneficial exercise that can keep your loved one’s heart healthy and lower his or her risk of strokes and heart attacks. This exercise can also enhance mood, boost mental and emotional health, and reduce the odds of boredom, stress, and depression. 

6. Chair Squats 

To do chair squats, seniors need to squat next to a sturdy chair and make sure not to extend their arms beyond the knees. Seniors can hold on to both sides of the chair if necessary, or place a few pillows on the chair to make the exercise easier. Doing chair squats can help seniors build muscle strength and increase their balance and flexibility, which could prevent a variety of health issues, including slips and falls.

Aging can make it difficult for seniors to exercise without some assistance. Some seniors only require help with a few daily tasks so they can maintain their independence. However, those living with serious illnesses may need more extensive assistance. Luckily, there is professional live-in care Knoxville, TN, seniors can rely on. Home can be a safer and more comfortable place for your loved one to live with the help of an expertly trained and dedicated live-in caregiver. For high-quality in-home care services, families rely on Home Care Assistance. Call us at (865) 229-4981 to schedule a free in-home consultation.

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