Some foods lack essential nutrients, while others contain germs that make them difficult to digest. Here is a quick glimpse of 10 foods people over the age of 65 should avoid at all costs.
1. Raw Eggs
Many people don’t realize that hundreds of popular dressings, dishes, and beverages contain raw eggs, including stuffing, eggnog, certain types of mousse, fresh mayonnaise, and Caesar dressing. Uncooked eggs often carry salmonella, listeria, E. coli, and other dangerous germs.
If your senior loved one needs help preparing nutritious meals, consider hiring a professional caregiver. When considering elderly care, Knoxville, TN, families should make sure their senior loved ones have the resources they need to maintain their independence and remain healthy. Trusted in-home care professionals can assist seniors with daily tasks like cooking, bathing, and exercise, and they can also encourage them to focus on healthier lifestyle habits.
Raw fish is generally thought of as a healthy food, but older adults should be wary of any meat that hasn’t been thoroughly cooked. A single piece of uncooked sushi could contain millions of parasites and pathogens. Seniors who enjoy sushi and sashimi should stick to restaurants that freeze their fish for at least four full days.
3. Fresh or Chilled Pâté
Even though tinned pâté is usually safe, many chefs won’t fully cook fresh pâté because they believe it ruins the taste and texture. Pâté that hasn’t been cooked all the way through could contain high levels of listeria. When eaten in sufficient quantities, listeria bacteria can cause food poisoning and other gastrointestinal issues.
4. Unpasteurized Milk
Fresh milk is a staple in many homes, but seniors who have compromised immune systems should only drink milk that has been pasteurized. During the pasteurization process, the milk is heated at a high temperature to kill off bacteria. To replace some of the nutrients that were lost during the pasteurization process, seniors can switch over to fortified milk.
Having just one or two sodas a day can drastically increase the risk of diabetes, obesity, high blood pressure, and many other health conditions. Sodas are typically made from sugar, preservatives, artificial flavors, water, and dyes. Instead of drinking soda, seniors should try kombucha or sparkling flavored water.
6. Deli Meats
Sliced deli meats, cured sausage, bacon, and ham slices are almost always packed with cholesterol and saturated fat, and they also contain a variety of dangerous carcinogens, including nitrites and nitrates. Uncured deli meats that have been roasted instead of smoked are much healthier for seniors.
7. Unpasteurized Juice
Fresh juice contains many of the same pathogens as milk, which is why it needs to be pasteurized before it is consumed. Preparing fresh fruit juices at home is generally safe as long as you thoroughly wash the fruits first. Once the juice has been extracted, it must be consumed within five to seven days.
8. Uncooked Beef
Seniors who stop eating beef entirely can enjoy a variety of amazing benefits. Raw beef is a breeding ground for some of the worst pathogens scientists know of. Even when beef is cooked, some of the fattier cuts often contain a tremendous amount of cholesterol.
Some seniors need help preparing nutrient-dense meals. If your aging loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Home Care Assistance, a leading provider of live-in and respite care. Knoxville seniors can maintain their independence while living at home with the help of our reliable respite caregivers.
9. Raw Shellfish
There are very strict laws regarding the transportation and storage of shellfish, but those regulations don’t always work. When mussels and clams are exposed to warm temperatures or moisture, the nearby germs quickly spread across the surface of the meat. The most effective way to kill these pathogens is to thoroughly cook the shellfish before eating it.
10. Bean Sprouts
Sprouts that aren’t steamed or boiled could carry E. coli and other germs. Bean sprouts can be cooked in a variety of ways, including steaming, boiling, and sautéing.
Hiring a professional caregiver is one of the best ways to help your senior loved one switch to healthy meals and enjoy a high quality of life. Although it may be challenging to find a reliable, highly rated home care agency, Knoxville, TN, families can turn to Home Care Assistance. Our respite and live-in caregivers are expertly trained to assist seniors with a wide array of important tasks, including cooking, bathing, light housekeeping, and exercise. To schedule a free in-home consultation, call us at (865) 229-4981 today.