Seniors should make the most of their retirement years. To ensure post-retirement life is fulfilling, older adults should set goals that keep them active, social, and healthy. Here are seven goals sure to inspire senior citizens.
1. Exercise for 30 Minutes a Few Times a Week
To stay physically healthy, seniors need to incorporate exercise into their weekly schedules. Regardless of their current fitness level, most seniors can find a way to exercise for 30 minutes at least four times a week. Inactive seniors can try taking a brisk walk around the block or performing easy weightlifting exercises, while active older adults should consider diversifying their exercise regimen. Seniors who usually stick to cardio can try out yoga, and those who prefer swimming can use an elliptical machine.
Seniors who need help exercising should consider professional in-home care. Knoxville home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.
2. Avoid Junk Food
Seniors should eat a diet rich in lean protein, fruits, and vegetables to meet their daily requirement of vitamins and nutrients. However, eating healthy meals isn’t enough if seniors still snack on junk food every day. Older adults should try to cut junk food out of their diets. Caregivers can help by shopping for healthy snacks like almonds and Greek yogurt, rather than junk food staples like potato chips.
3. Attend a Monthly Club Meeting
Aging adults should stay social, as engaging with their peers can be an emotionally and mentally fulfilling experience. To prevent social isolation, seniors should join a club or organization that holds regular meetings. Help your loved one find a local club that’s relevant to his or her interests, whether it’s a senior bowling league or a monthly book club that reads romance novels.
Attending monthly club meetings is just one of the many ways seniors can socialize. For families living in Knoxville, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.
4. Take a Daily Multivitamin
Ideally, seniors should get most of their vitamins and nutrients via the food they eat. Some vitamins are rarely found in foods, while others can be difficult for aging bodies to absorb, which is why seniors should consider taking daily multivitamins. Forgetful seniors may want to create a medication journal where they can compile a list of daily prescriptions and check them off after taking them.
5. Keep a Gratitude Journal
Happiness is a state of mind. To stay positive, seniors may want to keep a gratitude journal. Every day, older adults can write down three things they’re thankful for. These things can range from a fresh cup of coffee to a new addition to the family.
6. Meditate for 10 Minutes Every Day
While physical health is invaluable, aging adults shouldn’t neglect their emotional health. Seniors who experience anxiety or depression should try meditating for a few minutes every day. Meditation focuses on deep breathing and mindfulness, and it can have a tangible impact on emotional wellbeing. You can help your loved one meditate by providing guided meditation CDs or apps.
7. Learn a New Skill
To keep their minds sharp, seniors should never stop learning. Aging adults shouldn’t be afraid to learn new skills like how to cook French pastries, play the violin, or speak Spanish. Search for local classes or tutors that can help your loved one hone a new skill.
Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional senior care. Knoxville, TN, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life. To create a customized in-home care plan for your elderly loved one, give us a call at (865) 851-9730 today.