Stress can disrupt a caregiver’s life and also affect his or her elderly loved one’s wellbeing. Caregivers need to find ways to manage their stress levels instead of bringing the negative vibes into their loved one’s home. Here are some of the ways the stress family caregivers experience affects the wellbeing of their loved ones.
Your loved one may become worried and panic about the issues that are bothering you, putting him or her at risk of a stroke or heart attack. When you experience stressful situations, step back and evaluate things with a clear mind instead of reacting. After you have calmed down and regrouped, approach the situation with a positive outlook, reducing the amount of stress you are under. Family caregivers who constantly stress over issues and caregiving duties will likely induce panic in others around them, especially their senior loved ones.
Family caregivers need to care for their own wellbeing. If you are caring for an aging loved one and are feeling overwhelmed, consider hiring a professional caregiver to provide respite care. Knoxville families who want to avoid burnout can turn to Home Care Assistance. One of our professional caregivers can assist your loved one at home while you take a nap, go to work, run errands, or go on vacation.
Promotes Poor Eating Habits
Aging adults may respond to stressful situations by refusing to eat healthy meals and snacks. When your loved one sees you upset, he or she might act out negatively or repress certain actions such as eating. Caregiver stress could also have the opposite effect on your loved one’s diet. Instead of eating healthy, your loved one might begin overeating to manage the negative emotions he or she is feeling, which could lead to obesity, diabetes, and a damaged immune system. It is important for caregivers to control their emotions and develop positive habits to combat triggers in their lives.
Leads to Isolation
If you are angry, stressed, and agitated most of the time, your loved one may want to avoid spending time around other people, fearing you will embarrass him or her with your negative behavior. Instead of inviting friends over for dinners and gatherings, your loved one may become isolated, which could cause his or her cognitive health to decrease at a faster rate. Your loved one might also avoid attending functions in the community because he or she feels the stress of providing transportation to these events is too much for you. It is good for you both to remain social to boost your mood and overall quality of life.
Hiring a professional caregiver is one of the best ways to reduce your caregiving burden and stave off some of the negative emotions you may be feeling. If you are the primary caregiver for a senior family member and are looking for professional home care, Knoxville Home Care Assistance should be your top choice. Our dedicated and compassionate caregivers are committed to helping older adults manage their health and enjoy a higher quality of life in the golden years.
Causes Memory Issues
The way stress impacts you is different from the way it affects your loved one. Due to your age and current health, you may recover quickly from a stressful encounter, but stress can cause serious damage to an older adult’s brain. Too much stress could increase the risk of memory issues for seniors, including the inability to remember names, places, or things that usually come naturally. When your loved one mirrors the stress you are displaying, he or she may begin to spend too much money on personal items, refuse to take medications, or exercise poor judgment in other ways. Refrain from expressing negative emotions in front of your loved one, regardless of how difficult the situation may be.
Consider hiring a professional caregiver if you need a break from your stressful caregiving duties. In Knoxville, senior home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy. To learn about our premier in-home care options, call us at (865) 229-4981 today.