How to Stave Off Dementia in the Senior Years

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Ways to Prevent Dementia in Knoxville, TN

Dementia can impact a person’s memories, relationships, physical health, and emotional wellbeing. While the symptoms of dementia are devastating, researchers have recently discovered several ways to stave off this disease. Here are some tips seniors can use to boost their cognitive health and enjoy a high quality of life. 

Train the Brain

This phrase describes activities that challenge an individual’s contextual memory, attention span, hand-eye coordination, and spatial awareness. Brain training can easily be carried out at home with crossword puzzles, board games, and card games. For seniors who are comfortable using technology, there are many different mobile apps that challenge cognitive abilities. These apps often allow users to compete with one another or try to beat their own best scores. 

If your senior loved one needs help managing an illness or assistance with daily tasks, make sure you choose a top-rated home care company. Knoxville Home Care Assistance is here to help your loved one live a happier and healthier life in the golden years. From the mentally stimulating activities in our Cognitive Therapeutics Method to our friendly Care Managers who are available to answer your questions 24 hours a day, we offer a wide array of high-quality at-home care services.

Make Friends and Socialize

Regular socialization can reduce an individual’s risk of dementia. Seniors are susceptible to social isolation and chronic stress, and this affects their cognitive abilities. Older adults who are having a difficult time interacting with others should consider joining groups or organizations for those with similar interests. Book clubs and dance groups are also great places to meet new friends and socialize. 

Engage in Creative Activities

Researchers have discovered that the brain can create new neural pathways when multiple senses are being challenged at the same time. Artistic endeavors such as painting, sculpting, knitting, and whittling activate many different areas of the brain. As your loved one becomes proficient at these skills, he or she can join a nearby club to learn new techniques or display projects. 


During the initial stages of dementia, many seniors can carry out traditional exercises like riding bikes, brisk walks, swimming, and coed sports. As the disorder progresses, your loved one might need to try alternative training methods such as lifting weights while sitting down or rhythmic dancing with a friend, partner, or loved one.

For families living in Knoxville, TN, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home. 

Switch to the Mediterranean Diet

In addition to exercising, seniors with dementia should keep a close eye on the foods they eat. The Mediterranean Diet is packed with ingredients that reduce brain inflammation and enhance cognitive function. The popular diet includes fresh fish, legumes, whole-grain wheat, olive oil, and fresh vegetables. Seniors who have been diagnosed with dementia-related disorders must also limit their intake of dairy products, red meat, and processed sugar.

Certain age-related conditions can make it more challenging for seniors to age in place safely and comfortably, but Knoxville live-in care experts are available around the clock to help seniors manage their health. Whether your loved one is living with dementia or is recovering from a stroke, you can trust in professional live-in caregivers to enhance his or her quality of life. If your loved one needs high-quality in-home care, call Home Care Assistance at (865) 229-4981 today.

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