How to Lower an Older Adult’s Risk of Parkinson’s Disease

How to Reduce the Risk of Parkinson's in Seniors in Knoxville, TN
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Parkinson’s disease is a central nervous system disorder that causes difficulty with movement. The disease tends to progress as people age because the symptoms worsen with each year. Though Parkinson’s disease is not entirely preventable, there are certain actions that can affect a person’s risk of developing it. You can reduce your senior loved one’s Parkinson’s risk by taking the following preventative measures.

Provide More Vitamin D

Research has found that most seniors with Parkinson’s disease have very low vitamin D levels. Some researchers theorize that vitamin D deficiencies may cause Parkinson’s disease because this nutrient is necessary for brain health and calcium absorption. Seniors can increase their vitamin D intake by eating plenty of oily fish, sitting in the sun, drinking vitamin D fortified milk, and taking supplements.

Living with a serious health condition can make it challenging for seniors to age in place. However, they can maintain a higher quality of life with the help of professional live-in home care. Knoxville seniors can benefit from assistance with meal prep, bathing, transportation to the doctor’s office, medication reminders, and much more.  

Serve Foods with Plenty of Antioxidants

Oxidative damage occurs throughout the body when free radicals oxidize cells. The inflammation and damage caused by oxidative stress can end up harming important cells in the brain. You can protect your loved one’s body from damaging oxidation by serving foods that are rich in antioxidants. Some of the most delicious sources of antioxidants include berries, coffee, onions, carrots, citrus, and green tea. 

Check the Home for Toxins

Repeated exposure to certain toxins can cause Parkinson’s disease to develop. Your loved one will probably not encounter most of these industrial grade toxins in daily life. However, you should test his or her home for lead paint and carbon monoxide leaks because both of these toxins can increase the risk of Parkinson’s disease. Another potentially harmful toxin in the home is carbon disulfide, a type of solvent. 

Talk to the Doctor About Medications

A 2011 study by the Harvard T.H. Chan School of Public Health found that people who regularly took ibuprofen had a much lower risk of getting Parkinson’s disease. Ibuprofen seems to lower Parkinson’s risks because it reduces inflammation throughout the body. It is not wise to just start giving your loved one ibuprofen regularly, since the medication can harm the stomach. However, you might want to consider talking to his or her doctor about using ibuprofen. Certain antipsychotic medications may also increase Parkinson’s disease risks, so talk to the doctor if your loved one is using these medications.

In addition to taking certain medications, seniors can reduce their risk of Parkinson’s disease by making healthy lifestyle choices. If your loved one needs help maintaining healthy habits and accomplishing daily tasks, a Knoxville caregiver from Home Care Assistance can help. Our caregivers are expertly trained to provide mental and social stimulation, assist with exercise, prepare nutritious meals, and much more.

Wash Harmful Pesticides Off Food

Certain types of pesticides, such as paraquat and maneb, can increase a person’s risk of Parkinson’s disease by up to 75 percent. Make sure to thoroughly clean produce to decrease pesticide exposure as much as possible. It may be impossible to avoid pesticides altogether, but you should consider buying organic food for your loved one.

Parkinson’s disease is a serious health issues that can impact your loved one’s health, wellbeing, and overall quality of life. If your senior loved one has been diagnosed with a serious condition and needs help with tasks like meal prep, transportation, bathing, and grooming, reach out to Home Care Assistance, an in-home care provider Knoxville, TN, families can trust. We also offer comprehensive care for seniors with dementia, Alzheimer’s, and Parkinson’s. To create a customized in-home care plan for your senior loved one, call us at (865) 851-9730 today.