A stroke occurs whenever blood flow to the brain is interrupted by a blood clot or a broken blood vessel. Stroke is a serious condition, but it is also preventable. Taking the right steps can balance a senior’s blood pressure level and lower the risk of strokes. Here are a few simple ways older adults can reduce their risk of strokes.
The primary risk factor for strokes is smoking because regular tobacco usage damages the circulatory system, raises blood pressure, impairs healing, and increases inflammation throughout the body. If your loved one smokes, it is crucial he or she stops it immediately. Changing their habits can be difficult for many seniors, but you may find certain smoking cessation aids are helpful. Smoking electronic cigarettes can gradually lower nicotine levels over the course of a few weeks.
Quitting cigarettes is one of the many ways older adults can reduce their risk of strokes and enjoy a high quality of life. Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them obtain this goal. Families can trust in Knoxville, Tennessee, home care experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living a longer and healthier life.
Spend More Time Moving
People who spend all day in sedentary positions are more likely to have a stroke. Encourage your loved one to stand up and move around for a few minutes each hour. If your loved one is physically healthy, he or she may also benefit from an exercise program. Going for gentle walks or spending some time lifting weights can increase circulation, prevent clots, lower blood sugar levels, and assist with weight loss.
Cook with Less Salt
Carefully monitor your loved one’s sodium intake to ensure he or she is not getting more than 1,500 milligrams of salt per day. Excessive salt changes the water balance in a person’s body, leading to thicker blood and higher blood pressure. Be cautious about serving canned soups, lunchmeat, frozen dinners, and other processed foods that contain a high amount of salt.
Cut Back on Alcohol Intake
Having a glass of wine every now and then might be healthy for the heart, but excessive drinking leads to higher blood pressure. Doctors recommend seniors should drink no more than seven drinks per week and avoid drinking more than two drinks in one day. You can help your loved one cut back on alcohol simply by providing non-alcoholic beverages, or you can take him or her to alcoholic rehabilitation programs if necessary.
Helping a senior loved one let go of unhealthy habits can be difficult, especially for family caregivers who have other important tasks to tend to. In Knoxville, Tennessee, respite care is a great help to many families. Caring for a senior loved one can be overwhelming at times, which puts family caregivers at risk for burnout. However, an in-home caregiver can take over your loved one’s care, allowing you the time you need to focus on your own health, maintain a full-time job, or care for other members of your family.
A healthy diet and frequent exercise can reduce stroke risks, but some seniors require medical assistance. If your loved one has dangerously high blood pressure and cholesterol levels, he or she may need medications. Your loved one’s doctor can prescribe blood pressure and cholesterol lowering medications if necessary. As long as you can help your loved one remember to take medications each day, they can be highly effective.
Stroke is a serious health concern that can affect a senior’s independence and overall quality of life. Performing daily tasks while simultaneously managing the symptoms of a serious illness can be challenging for seniors. The Knoxville live-in care experts at Home Care Assistance are available 24/7 to make sure your loved one has the care he or she needs to remain safe and comfortable while aging in place. To learn more about our extensive care plans, call us today at (865) 229-4981.