So, you’ve heard all about keto, the latest fad diet where people are cutting out sugar and carbs left and right! People are raving about shedding weight thanks to keto, and perhaps you’re considering trying it out for yourself. However, if you’re an older adult, you also might be wondering if the keto diet for seniors is a safe option to lose weight. Home Care Assistance is ready to help you find out.
What is Keto?
Before you jump in, it’s helpful to know just what this diet is and what’s required. The ketogenic diet is a low-carb, high-fat diet that aims to put your body into ketosis. This is a natural process that happens when your body doesn’t have as many carbs to burn for energy. Instead, your body focuses on burning fat and making substances known as ketones, which your body uses for energy.
So just how low-carb and high-fat are we talking? To put it into numbers and break down the nutritional “rules” of the diet, you are supposed to get 70 to 80 percent of your total daily calories from fat, 10 to 20 percent from protein, and five to 10 percent from carbohydrates. That means the keto diet for seniors is going to involve plenty of measuring your food and tracking your diet daily to make sure you are taking in the right amounts of nutrition.
Next comes the big question.
Is the Keto Diet for Seniors Safe?
Because we are all individuals, we have different health needs and goals that can vary greatly from one another. That’s why we’re giving you our suggestions below before you begin any diet, especially if you’re a senior in home care.
First, are you in good health? Ask yourself this question – It’s important since you’ll be cutting out some of the major food groups on the keto diet. You’ll want to make sure you’re moderately healthy to begin with before cutting the carbs. This diet is not recommended by experts for seniors who struggle with uncontrolled diabetes or an eating disorder. Still, it can be a good option for seniors who are looking to control their blood sugar or improve certain nutrient deficiencies, like fats, B12, and iron.
Before you embark on the keto diet, it is best to talk to your doctor, especially if you are taking any medications or have a chronic illness. Consulting with your doctor will help you determine if the keto diet is right for you. They will assess your overall health and conditions and aid you in your decision.
Want more information on senior home care and diet tips for seniors? Please give Home Care Assistance a call to set up your consultation!