Does your senior loved one keep up with their physical exercise? Do they try and get in a bit of activity each and every day? If so, that is wonderful! Do they also set aside time to give their brain a mental workout? Staying mentally fit while at home is an important part of senior health, too!
A functional and strong mind are extremely beneficial for seniors and can keep them mentally in shape. Need some ideas to give your senior’s brain a mental boost? We’re sharing some of our favorite ideas below!
Word and Number Puzzles and Games
The first kind of brain workout for your senior: critical thinking! Your senior will be flexing their mind muscles thanks to popular games like sudoku, word searches, and crossword puzzles. Games with mathematics like sudoku improve senior health by increasing memory functionality and numeric capabilities, while word games assist with vocabulary and concentration.
Drawing and Music
If your senior needs a break from critical thinking, help them exercise the creative parts of their brain! Whether it’s painting, drawing, or crafting, encourage your senior to explore the arts. Painting a tropical sunset or building a home out of popsicle sticks allow your senior to satisfy their creative impulses. Music is great find the mind as well! Listening to music is shown to benefit a senior’s communication, interest levels, mood, and emotions.
Sometimes all it takes to open the mind and improve senior health is some peace and relaxation. Your senior loved one should consider meditation if they are battling feelings of depression, stress, or nervousness that can have harmful effects on the mind.
Meditation is also an excellent way to recenter the body and the mind to help your senior work through their thoughts and feelings. If your senior wants to try meditation but they don’t know how to get started, they can visit this link for plenty of soothing guided meditations.
For additional information on how to improve your senior’s health while they remain in their own home, please feel free to reach out to our experts at Home Care Assistance and schedule your consultation!